hybrid pROGRAM
Attack Faster • Parry Harder • Last Longer
Be as explosive as a striking cobra and as enduring as a charging horse. Powerful attacks and a table of 8 bout to feel like a warm up.
Start with a 7 day free trial then $49.99 per month. Cancel anytime - no contract!
The program
sample program
Delivered as a 3-Day Split, consisting of:
Day 1
Anaerobic Conditioning & Full Body Strength
Day 2
Throws, Power Cleans, & Full Body Strength
Day 3
Aerobic Conditioning / Sprints
This program has a mix of exercises from the Explosiveness and Endurance programs. You will train aerobic and anaerobic conditioning, olympic lifts, strength, and sprints. These selections will raise the bar on all of your athletic qualities simultaneously.
No more saying “I feel slow and I lack endurance. I could work on everything!” or “I’m well rounded and not weak in any particular aspect. I want a balanced approach!”
You’ll get the program via the USA Fencing Strength app, progressing you over 3 months.
what you get
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detailed video guides
Each exercise comes with video guides from USA Fencing Strength coaches so that you know exactly what to do.
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progress tracking
Track your sets, reps, weight, and any other activity in the USA Fencing Strength app. Schedule your sessions, connect your apple watch or fitbit, and enjoy having one central hub for all your training data.
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on demand workouts
Receive a library of extra work outs for pre and post tournaments, travel, and if you want extra conditioning or strength days.
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private community
Get access to the online Fencing S&C Club where you can connect with other fencers and Coach Rich. Participate in group challenges, watch weekly exclusive videos from Coach Rich on various topics, and get occasional video reviews!
NOT SURE? SEND ME YOUR QUESTIONS!
FAQ
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You will need access to a standard gym that has barbells, dumbbells, machines, and cardio equipment. An outdoor track or field is also recommended, or indoor space with at least 20-30m of space to sprint. A fencing strip is about 14m for reference.
There will be substitute/alternative exercises provided in case you lack equipment or access to a couple of exercises.
Look at the sample week provided. If you can’t do or don’t have likely substitutes for over 50% of those workouts, then it is recommended that you wait for a more minimalist program to release.
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This program is recommended for those with late-stage beginner to intermediate experience with S&C.
It is not meant for true beginners.
Ages 16-45 can use this program as long as they have experience with exercises such as squats, bench, deadlift, sprints, and plyometrics.
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A 12-week, professionally structured program
In-Depth video tutorials and knowledge library
Extra workouts for all occasions
Access to the community ran by Coach Rich
Ability to substitute exercises or swap programs
The USA Fencing Strength app (powered by Trainerize) to house all your training data