STRENGTH AND CONDITIONING FOR FENCERS - BY FENCERS!
USA Fencing Strength offers online customized strength and conditioning for competitive fencers looking to improve their explosiveness, endurance, and overall athleticism
Message FROM COACH RICHARD
Coach Rich here! I started fencing when I was 12 down in San Antonio, TX and I immediately fell in love with the sport and exercising. I coached epee at Texas A&M-CC for four years and now S&C for another 4 years at NOVA Fencing in Arlington, Virginia. I firmly believe that if you take a fencer with quality technique and fencing coaches, and give them proper S&C and nutrition that they will become an absolute beast on the strip. I believe it because… I’ve made it happen with countless clients in person and online (and myself). I genuinely love helping fencers become the best athletes they can be. If you’re a competitive fencer with solid technique and want to level up - click the button below to see how I can help.
STRENGTH & CONDITIONING PROGRAMS
12 week strength and conditioning programs that are tailored to your fencing goals. Our programs are designed to give you the performance you want!
made just for you
explosiveness
Set fire to the strip and make your attacks impervious to parries. Footwork and tempo so fast that lightning is jealous of you!
Become powerful, explosive and resilient through plyometrics, sprints and olympic lifting.
endurance
Fence endless 15 touch bouts and barely break a sweat - feel as fresh in the gold medal round as you did in the pools.
Increase the size of your gas tank with aerobic, anaerobic and muscular endurance training.
hybrid
Be as explosive as a striking cobra and as enduring as a charging horse.
Raise your athletic qualities simultaneously through aerobic and anaerobic conditioning, olympic lifts, strength, and sprints.
With every program you’ll get
the exercises for optimum performance
detailed video guides
in-app progress tracking
on demand workouts
access to the online community
feedback we’ve received
