EXPLOSIVENESS pROGRAM
STRENGTH • MOVEMENT • POWER
Want your lunges to set fire to the strip? Your attacks impervious to parries? Your footwork and tempo so fast that lightning is jealous of you?
Start with a 7 day free trial then $49.99 per month. Cancel anytime - no contract!
The program
sample program
Delivered as a 3-Day Split, consisting of:
Day 1
Plyos & Full Body Strength
Day 2
Throws, Power Cleans, & Full Body Strength
Day 3
Sprints and Change of Direction (COD) Drills
This program has the exercises and progressions that have led those same fencers to becoming powerful, explosive, and resilient by utilizing plyometrics, sprints, olympic lifting, and prioritizing strength.
So that never again will you be a fencer who says “my lunges and recoveries are too slow” or “I’m not explosiveness enough.”
You’ll get the program via the USA Fencing Strength app, progressing you over 3 months.
what you get
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detailed video guides
Each exercise comes with video guides from USA Fencing Strength coaches so that you know exactly what to do.
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progress tracking
Track your sets, reps, weight, and any other activity in the USA Fencing Strength app. Schedule your sessions, connect your apple watch or fitbit, and enjoy having one central hub for all your training data.
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on demand workouts
Receive a library of extra work outs for pre and post tournaments, travel, and if you want extra conditioning or strength days.
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private community
Get access to the online Fencing S&C Club where you can connect with other fencers and Coach Rich. Participate in group challenges, watch weekly exclusive videos from Coach Rich on various topics, and get occasional video reviews!
NOT SURE? SEND ME YOUR QUESTIONS!
FAQ
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You will need access to a standard gym that has barbells, dumbbells, machines, and cardio equipment. An outdoor track or field is also recommended, or indoor space with at least 20-30m of space to sprint. A fencing strip is about 14m for reference.
There will be substitute/alternative exercises provided in case you lack equipment or access to a couple of exercises.
Look at the sample week provided. If you can’t do or don’t have likely substitutes for over 50% of those workouts, then it is recommended that you wait for a more minimalist program to release.
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This program is recommended for those with late-stage beginner to intermediate experience with S&C.
It is not meant for true beginners.
Ages 16-45 can use this program as long as they have experience with exercises such as squats, bench, deadlift, sprints, and plyometrics.
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A 12-week, professionally structured program
In-Depth video tutorials and knowledge library
Extra workouts for all occasions
Access to the community ran by Coach Rich
Ability to substitute exercises or swap programs
The USA Fencing Strength app (powered by Trainerize) to house all your training data