Fencing Strength
The Most Neglected Movement for Fencers (And How to Train It)
The single leg hip hinge is one of the most important movements for fencer balance, mobility, and powerful lunges — and one of the most consistently skipped.
Read More →Workouts, nutrition protocols, mobility routines, and recovery strategies used by our coached athletes. 15 pages of real training — not theory.
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Full body strength session with plyometrics, squats, and compound lifts.
Norwegian 4x4 interval method for building fencing-specific conditioning.
Pogos, bounds, and broad jumps for reactive power and explosiveness.
Sprints, agility drills, and explosive fencing lunges for acceleration.
Daily stretches and dynamic warmups for joint health and injury prevention.
What to eat before, during, and after training for optimal performance.
Carb-loading protocol and competition day fueling strategy.
Sleep, nutrition, and load management to keep your body adapting.
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Exercise guides and training science to get the most out of your free plan.
The single leg hip hinge is one of the most important movements for fencer balance, mobility, and powerful lunges — and one of the most consistently skipped.
Read More →Fencers who train push movements without balancing them with pulling movements are on a fast track to shoulder problems. The dumbbell row is the fix.
Read More →Lower back pain is common in fencers. The snatch grip deficit deadlift is one of the most effective exercises for building lower back strength and resilience.
Read More →Take the 2-minute training quiz, browse our programs, or book a free consultation to find the right package for you.