Fencing Strength
“The coach is amazing. All the videos are helpful and clear, and the set program works fast and well. In just 6 weeks not only did I get noticeably stronger, my form was so so so much better. Would give 6 stars.”
Online coaching designed around your goals, your schedule, and your competitive season. Guided by coaches who fence.
Comprehensive one-on-one coaching and programming for fencers at any stage. We cater to youth fencers 12 years old and up, adults and veterans trying to stay healthy for the sport, and serious competitors who want to maximize their performance. We coach all weapons (saber, epee, and foil) and all levels from local tournaments to national team members working towards the Olympics.
To begin, we collect a thorough list of information specific to the client to put together their baseline program. We begin with a questionnaire to cover any injury history, equipment access, an ideal training frequency, any strengths and weaknesses that specifically need to be addressed, and more. From there we pair the client with their ideal coach who matches their specialization and write the initial program. We typically program in 4 week blocks, however this may vary depending on the individual. All coaches are fencers and we ensure that you are getting direct individualized attention from the coach you are paired with (no "ghost" coaching).
For those who want the full-on coaching service, we will do a weekly check-in to discuss how the training week went and will evaluate recovery, performance, feedback, and make any necessary changes to the program. We will also review training footage and provide feedback on technique, execution, and anything the client may want input on. Clients will have direct message access to their coach throughout the week for any questions that may pop up. We encourage a high level of communication and strive to establish a relationship with each fencer. We are working together through this whole process.
“The coach is amazing. All the videos are helpful and clear, and the set program works fast and well. In just 6 weeks not only did I get noticeably stronger, my form was so so so much better. Would give 6 stars.”
“My speed, agility and power got so much better, and I could really test it when I went to international competitions, because I realized my physique was not a problem when bouting.”
“Great coach & programme! It's hard to find fencing specific S&C, but Richard hits the mark. He is really attentive to detail and the app is really practical for keeping track. Truly recommend.”
“In addition to great programming Richard is quite responsive for questions, substitutions and helping pick what workouts are the best fit for one's goals. As a fencing coach, I'll definitely recommend USA Fencing Strength to athletes who want top tier programming.”
“Since he's a fencer himself, he really understands what goes into being not just strong, but a strong fencer. … I've noticed clear improvements in my strength and conditioning on the strip.”
“He has helped me improve both my fencing and lifting tremendously. He has helped me work on physical therapy along with Olympic lifting that has brought a lot of consistency to my routine.”
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Every coach on the FS roster is a competitive fencer and certified trainer. You're not getting a generic personal trainer — you're getting someone who understands the strip.
Founder of Fencing Strength. Started fencing at age 12 in San Antonio. 4 years coaching epee at Texas A&M-CC. 4+ years running S&C at NOVA Fencing, Arlington VA.
B.S. in Kinesiology. Co-founded the SFU fencing team in 2017 and represented Canada on the international circuit. Eight years of coaching athletes from all walks of life, now offering bilingual coaching in English and French from her base in France.
Edriss Ndiaye — competitive fencer with a stacked resume, certified personal trainer, and Fencing Strength sponsored athlete for over a year.